Blog
Living in Shades of Gray: My Journey with BPD a...
Today, I want to take you on a small journey into the depths of my world—the world of living with Borderline Personality Disorder (BPD). It's a rollercoaster of emotions, a...
Living in Shades of Gray: My Journey with BPD a...
Today, I want to take you on a small journey into the depths of my world—the world of living with Borderline Personality Disorder (BPD). It's a rollercoaster of emotions, a...
Self-Care: Your Secret Weapon Against Mental He...
Self-care refers to the activities and practices that we deliberately engage in to improve our health and enhance our well-being. When dealing with mental health conditions like anxiety, depression, or...
Self-Care: Your Secret Weapon Against Mental He...
Self-care refers to the activities and practices that we deliberately engage in to improve our health and enhance our well-being. When dealing with mental health conditions like anxiety, depression, or...
Mental Health Matters: Accessible Resources for...
Mental health is as important as physical health, yet it often does not receive the same attention or resources. In Canada, one in five people will experience a mental health...
Mental Health Matters: Accessible Resources for...
Mental health is as important as physical health, yet it often does not receive the same attention or resources. In Canada, one in five people will experience a mental health...
Navigating the World with Social Anxiety
Social anxiety is more than just shyness; it’s a persistent fear of being watched, judged, or embarrassed in social or performance situations. This fear can be so severe that it...
Navigating the World with Social Anxiety
Social anxiety is more than just shyness; it’s a persistent fear of being watched, judged, or embarrassed in social or performance situations. This fear can be so severe that it...
Finding Balance: Navigating Emotional Regulatio...
Imagine the emotional experience as a dial. In most individuals, this dial fluctuates moderately between different moods and reactions. However, for someone with BPD, it’s as though their dial is...
Finding Balance: Navigating Emotional Regulatio...
Imagine the emotional experience as a dial. In most individuals, this dial fluctuates moderately between different moods and reactions. However, for someone with BPD, it’s as though their dial is...
Understanding the Depth: Borderline Personality...
In the vast spectrum of mental health, certain conditions are often misunderstood and stigmatized, making the journey for those affected incredibly challenging. One such condition is Borderline Personality Disorder (BPD),...
Understanding the Depth: Borderline Personality...
In the vast spectrum of mental health, certain conditions are often misunderstood and stigmatized, making the journey for those affected incredibly challenging. One such condition is Borderline Personality Disorder (BPD),...